The training season has begun!

While outdoor training might still be difficult for those of us in the North, the training season has now officially begun with the arrival of Spring.

Sophie Peresson, IDF Europe Regional Director and rider for the IDF Europe team, has shared a few pictures of her bike trainings, which already began last December – indoor, obviously! This week, taking advantage of the Francophone Diabetes Society (SFD) Annual Congress, Sophie took her bike to Montpellier, south of France, to start training outdoors.

Sophie currently trains 5 times a week during 90 minutes.

Results from one of Sophie's trainings

Results from one of Sophie’s trainings

For those of you who are preparing for the ride in September, training advice is available on the mHealth Grand Tour website.

To share your training photos, contact Gaël Bassetto at gael.bassetto@idf-europe.org

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